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Resistance Band VIDEOS

13

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One Arm Shoulder Press

17

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Banded Plank Walk

21

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Seated Hip Opening

14

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One Arm Row

18

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Seated Pointed Toe

22

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Seated Abdominal Lean

15

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Bend Over

19

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Seated Leg Lift

23

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Seated Chest Press

16

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Banded Dead Bug

20

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Seated Leg Press

24

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Seated Shoulder Press

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