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maya training VIDEOS

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1

Mountain Pose

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5

Cresent Moon on the Chair

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9

Half Forward-Fold

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2

Mountain Pose With Side Stretch

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6

Standing Tree Pose

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10

Forward Fold Pose on the Chair

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3

Back Bound Mountain Pose

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7

Cat-Cow Stretch on the Floor

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11

Standing Foward Fold

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4

Raised Hands Pose

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8

Chair Cat-Cow

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12

Crescent Lunge

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