BOOKS CATEGORIES
BIO
Our goal is to provide informative resources that enable Seniors to live their best life possible. Each book in the For Seniors 50, 60 and Beyond series is written with a specific fitness goal in mind. We recognize that fitness levels vary and that a book should challenge seniors of all fitness levels from beginner through to advanced. It should also provide a structured growth path to improved health and fitness.
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We hope we've succeeded.
COLLABORATIONS
CHAIR YOGA FOR WEIGHT LOSS
A mold breaking semi-non-fiction book that charts Myria's struggles with her weight, whilst juggling a demanding career and family. Myria stumbled across Chair Yoga, which proves transformative and she shares her experience.
AGE RELATED ILLNESS
Discover how exercise can help mitigate the symptoms of age related illness, Osteoporosis, Arthritis, Diabetes, Sciatic, Back and Joint Pain providing non-medical pain relief.
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REVIEWS
Basil Logan, NY
“Unlike many books published in this genre, David O'Connor's books have obviously been written specifically to address the issues encountered by an aging body.
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An excellent fitness guide "
Paula Davenport, CA
"As a 60 year old looking to get fit I didn’t want to take any risks. This book provided the structured guide I needed.
Love it!"
Lisa Wise, London
"O'Connor appreciates in addition to exercise instructions and illustrations seniors particularly benefit from visuals. The ability to scan a QR code and see the exercise performed on videos is great, and the models are of our age group.”