Books Overview | Fitness For Seniors

Books

For Seniors 50, 60 and Beyond

Looking to improve your overall fitness, worried about falling, want to stretch tired muscles, regain muscle strength and endurance or benefit from chair yoga, then this book series was written for you.

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Chair-Yoga

Gentle movements accessible to all ages and physical abilities. A form of active mediation relieving stress, anxiety and lifting depression.

Balance-Exercises

Live Without Fear of Falling. Improve Stability, Posture and Boost Confidence
30 chair and 20 bodyweight illustrated exercises + 50 videos

Resistance Bands

Bands provide Low Risk Home Strength Training, activating the same muscles as weights without their expense or gym membership. +80 Videos

Fitness

It's never too early to improve your fitness and definitely never to late to start. An invaluable guide for seniors starting their Fitness Journey

Core Training

Every movement from standing up, to playing with the gandkids activates your core. A strong core promotes good posture and reduces back pain.

Stretches

Stretches to lengthen aging muscles releasing tension, enabling greater pain free movement and reducing the risk of injury. Fully illustrated + Free videos

COLLABORATIONS

I'm particularly proud when ask to collaborate on a book, it's really great to know that gifted authors in other areas value my input. Both the books below offer unique insights beyond my knowledge. I hope the synergy created comes through.

Maya's Weight Loss

Promise yourself that you are looking toward being your best self and not somebody else’s definition, and dive into this story we can’t wait to tell.

Medical Injuries55

Preventable Exercise Injuries

Collab