Books
For Seniors 50, 60 and Beyond
Looking to improve your overall fitness, worried about falling, want to stretch tired muscles, regain muscle strength and endurance or benefit from chair yoga, then this book series was written for you.
Chair-Yoga
Gentle movements accessible to all ages and physical abilities. A form of active mediation relieving stress, anxiety and lifting depression.
Balance-Exercises
Live Without Fear of Falling. Improve Stability, Posture and Boost Confidence
30 chair and 20 bodyweight illustrated exercises + 50 videos
Resistance Bands
Bands provide Low Risk Home Strength Training, activating the same muscles as weights without their expense or gym membership. +80 Videos
Fitness
It's never too early to improve your fitness and definitely never to late to start. An invaluable guide for seniors starting their Fitness Journey
Core Training
Every movement from standing up, to playing with the gandkids activates your core. A strong core promotes good posture and reduces back pain.
Stretches
Stretches to lengthen aging muscles releasing tension, enabling greater pain free movement and reducing the risk of injury. Fully illustrated + Free videos
COLLABORATIONS
I'm particularly proud when ask to collaborate on a book, it's really great to know that gifted authors in other areas value my input. Both the books below offer unique insights beyond my knowledge. I hope the synergy created comes through.
Maya's Weight Loss
Promise yourself that you are looking toward being your best self and not somebody else’s definition, and dive into this story we can’t wait to tell.
Medical Injuries55
Preventable Exercise Injuries