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Core training VIDEOS

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26

Dumbbell Shrugs

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30

Seated Single-Leg Extension

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34

Seated Knee Lifts

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27

Modified Plank

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31

Seated Side Bends

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35

Marching in Place (Prone)

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28

Seated Forward Roll-Ups

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32

Bent Arm Seated Side Bends

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36

Marching in Place with Leg Extension

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29

Seated Leg Extension

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33

Chair Planks

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37

Seated Marching in Place

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