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Chair Yoga VIDEOS

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0.1

Circles to Start Warm Up

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0.3

Elbow Turn Warm-up

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0.61

Shoulder Rotations

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0.11

Upside-down Starfish Spread

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0.4

Mudras For Fingers

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0.7

Star Fish Spread

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0.12

Wrist Extension And Rotation

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0.5

See-Saw Feet Warm Up

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0.8

Lazy Stretch

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0.2

Elbow Press Warm-up

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0.6

Shoulder Roll Warm-Up

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0.9

Upside-Down Finger Extensions

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