top of page

Chair Yoga VIDEOS

#

0.1

Circles to Start Warm Up

#

0.3

Elbow Turn Warm-up

#

0.61

Shoulder Rotations

#

0.11

Upside-down Starfish Spread

#

0.4

Mudras For Fingers

#

0.7

Star Fish Spread

#

0.12

Wrist Extension And Rotation

#

0.5

See-Saw Feet Warm Up

#

0.8

Lazy Stretch

#

0.2

Elbow Press Warm-up

#

0.6

Shoulder Roll Warm-Up

#

0.9

Upside-Down Finger Extensions

We just sent you an email - Please check it out!

Hit the email confirmation button to:
* Grab your Bonus Materials and 
* Lock in Lifetime Access to all your videos.

You've got 24 hours of free access right now, but confirm your email so you don't lose it!

bottom of page