top of page

Chair Yoga VIDEOS

#

0.1

Circles to Start Warm Up

Play

#

0.3

Elbow Turn Warm-up

Play

#

0.61

Shoulder Rotations

Play

#

0.11

Upside-down Starfish Spread

Play

#

0.4

Mudras For Fingers

Play

#

0.7

Star Fish Spread

Play

#

0.12

Wrist Extension And Rotation

Play

#

0.5

See-Saw Feet Warm Up

Play

#

0.8

Lazy Stretch

Play

#

0.2

Elbow Press Warm-up

Play

#

0.6

Shoulder Roll Warm-Up

Play

#

0.9

Upside-Down Finger Extensions

Play
bottom of page