If you're over 50, you may be wondering what kind of exercise is best for your body now. Should you focus on walking, yoga, strength...

Resistance bands are one of the best tools for building strength, especially as we age. They're low-impact, versatile, and ideal for...

I received an email from Jim (Kanas City) who asked why Chair Yoga for Seniors 50, 60 and Beyond doesn’t provide a 21 or 28 day weight...