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Chair Yoga VIDEOS

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37

Chair Pose

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41

Chair Downward Dog

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45

Standing Crane

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38

Half Supine

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42

Sit to Stand

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46

Standing Tree Pose

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39

Sun Salutations

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43

Foot Raises

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47

Hip Extension

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40

Gate Pose

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44

High Plank

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48

Forward Bend Hip Extension

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