Official Website of Best Selling Author
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THE AUTHOR
A fitness nut since his days at UCLA; cross-fit, trail running and skiing are David’s passions. Over the last twenty-five years, as a Personal Trainer and Wellness Coach, David has trained people of all ages and abilities to achieve their fitness goals.
David’s goal is to provide informative books that enable seniors to live their best life possible. Each book in the For Seniors 50, 60 and Beyond series is written with a specific fitness goal in mind. David recognizes that fitness levels vary and that each book should challenge seniors of varying fitness levels from beginner through to advanced. They therefore provide a structured growth path to improved health and fitness.
David strongly believes it’s never too early to improve your fitness and never too late to start, one exercise at a time!
REVIEWS
Basil Logan, NY
“Unlike many books published in this genre, David O'Connor's books have obviously been written specifically to address the issues encountered by an aging body.
An excellent fitness guide "
Paula Davenport, CA
"As a 60 year old looking to get fit I didn’t want to take any risks. Chair Yoga for Seniors provided the structured guide I needed and the audio (real human voice) is great, it really is like being in a class listening to your teacher.
Love it!"
Lisa Wise, London
"O'Connor appreciates in addition to exercise instructions and illustrations, seniors particularly benefit from visuals. The ability to scan a QR code and see the exercise performed on videos is great, and the models are of our age group.”